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how long does it take to walk 2 miles slowly

I'm not in the best shape, but I'm not out of shape either. It just "happened". Even at 10 mph, it is going to take basically 12 minutes. What Factors Cause Variations in Time taken to Bike a Mile? Timeline from broken ankle to recovery. bbeyond13 bbeyond13 Each 1/5 equals 8 min because 24/3 = 8 (3 is from the 3/5) 2 miles = 10/5 So depending on how fast you're walking and how steep the incline is, it would probably take anywhere from 30-60 minutes. You cannot compare an excellent road and mudded track in terms of time taken to walk. If you're walking 2 miles through town, and taking it easy, I wouldn't be surprised if it took 40 minutes. To have an active lifestyle, 10,000 to 12,499 steps per day are required. The average person walking at a leisurely pace over flat ground walks at about 2 miles per hour. Don’t worry if you can’t walk a mile at record speed, just remember: “A journey of a thousand miles begins with one step.” And so does a 1-mile walk. A lot of newbies start their running programs by alternating walking and running at least 2 to 3 times every week for a month before you can run 2 miles. Just so you know, every mile is not the same. I also walked 3 miles and it took about 30-40 minutes. Running is such an incredible method to lose weight. Walking time = 2.5 miles per hour. … He recommends trying for a minimum of 100 steps per minute (roughly 2.5 to 3 miles per hour) or as brisk a pace as you can (135 steps per minute will get you up to about a 4 mph pace). Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day. A: I would burn more calories in the short term. 4 MPH is generally taken as the average walking speed. Half an hour. How long does it take to walk a mile? Therefore, the answer to your question would be: 2 miles - about 30 minutes. A 20 minute mile is slow unless you're going up hill. In general, walking daily helps you burn calories and lose weight. On the treadmill, I walk almost 3 miles … But walking speed varies based on factors like gender, age, fitness level, and overall health. Cool down. 10/23/15 started physical therapy, NWB exercises. Stretch. At 15 mph, it is going to take basically 8 minutes to conceal 2 miles. The faster you walk, the less time it will take you to walk 2 miles. One day a week — Friday on this 5K schedule — is a day of rest from exercise. A person on the heavier side may take a longer time to walk. Public Transports and cabs are a no-go, so I need to walk it. They take about 12 minutes to cover 5 miles. Climbing Time = 1 minute for every 10 metres ascent . If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. As you begin your running, you probably cannot start at 2 miles each day. If you walk at an average speed, it will take you around 18-22 minutes to walk a mile. Q: How long does it take to walk 6 miles? Outside, I walk 3 miles in 36 mins. Same by the length but the quantum differs. That's only 3.0 miles an hour. “A beginner can typically walk a mile in 15 to 20 minutes, or three to four miles an hour,” says Bethany Rutledge , a USA Triathlon-certified coach and … A: It takes me about 2 hours, because I walk at a slow and steady pace, about 3 miles per hour. My times differ too, however its the opposite effect of yours. A healthy, moderately fit person who is not obese would take … Maren walks 3 / 5 mile in 24 minutes at a steady pace. After you cool down, gently stretch your muscles. 0.5 miles … Add your answer and earn points. To the OP: It depends very much on the terrain, and what sort of walking it is. how long does it take her to walk 2 miles 1 See answer diosbendigamiho is waiting for your help. But if you want a back-of-the-napkin estimate, there is a ballpark range. How quickly you walk does a lot to influence how many calories you burn. Walking at 4.5 miles per hour (a fast speed walk… However, I know from experience that I do not enjoy walking fast. Walking fast (but not "power walking") can double this. I need to walk (According to google maps) 3.6 miles to get to my job. The "average" speed for a normal, healthy individual walking at a steady pace (not speed-walking, but not dawdling, either) is about 4 miles per hour, or 15 minutes per mile. Well, this is a bit controversial as every recreational cyclist has its takes about how long will it take for a person with an ordinary bicycle to travel in 3 miles. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. 11/12/15 released by doctor, allowed to walk, FWB. The above estimates are a great way to get a rough idea of just how long it would take to bike a mile. However, if you are considering long biking travel, you are probably wondering how long it does take to the bike. However, you need to take note that you have to build it up slowly. 1.5 miles - about 22.5 minutes. Breaktime = 1 minute per Breaktime minute. And, a taller person may walk faster as he takes long strides. For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles … The walking surface is another major factor in affecting one’s pace. Q: Couldn’t you burn a lot more calories if you walked faster? 3 miles is quite a distance to walk on a treadmill and will take you quite a while depending on how fast you walk. 2 MPH is a gentle walk or average over steep or hilly terrain 3 MPH is a steady walk or average over rough tracks and paths 4 MPH is the average adult walking speed on solid ground 5 MPH is a fast walk 6 MPH is very fast and only sustainable for any length … Also take a day of rest the day before your race. Walking fast burns about the same number of calories as walking slowly, if you walk the same distance in each case. To be considered as having a highly active lifestyle, 12,500 steps per day … You may also want to vary the speed of that walk by walking as fast as you possibly can and then slowing down your walk for a cooldown. heavily, people would desire to take a no longer elementary look on the distances they actually would desire to … Walking two miles a day can help you lose weight and stay healthy. GOOD_THOUGHTS, you were the first to point out your different times according to if you're outside or on the treadmill. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. How long does it take to walk a mile: let's break it down The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 to 21 minutes. Athletes complete it in less than five minutes. If you'd rather stretch before you walk, remember to warm … On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph. On a treadmill, you can vary the speed at which the belt turns, walking either faster or slower. At roughly 3 MPH it would take you about 4 minutes to walk the 0.2 miles. I'm thinking of my 80+ year old mother who was bed bound for at least 2 years and who picked up when they discovered her B12 definciency and another health problem. Descent Time = 1 minute for every 25 metres descent. It is conceivable that some fat people looking at everything around them could take 30 minutes, though for 0.8. Walking for exercise is free, easy and effective. Generally it will take 50 minutes to 1 hour. I figured it would be best to wake up at 7AM, shower for 5 mins, throw on clothes … If you are able to walk a mile in about 15 minutes or so, you’re probably walking at a little faster speed, or you’re really in shape and are able to walk at faster speeds very comfortably. 1 miles - about 15 minutes. 3. I used to walk 5 miles and it took 1 hour. That depends on a lot of factors like age, gender, health, weight, body type, diet, etc. Path. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. 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