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importance of learning basic skills in swimming

No swimming until January 2021 at City of London School due to COVID-19. When it comes to swimming lessons, it is not sufficient for a child to simply learn how to swim, and it is equally important for them to be taught survival and rescue skills – skills that could save lives….and potentially the life of your child. Swimming is a sport that challenges the individual, for the benefit of the team. It may sound simple and extremely obvious but learning how to swim reduces the risk of drowning. Dr. Julio C. Maglione FINA President Learn how to swim, the basics. ©2017 Swim Strong Foundation. The younger you start, the better but it’s never too late to learn to swim. Drowning is the third most common cause of accidental death in children. You also need to be cognizant of your swimming ability and endurance so you don’t overdo it and put yourself in harmful sit… Swimming is great for overall health. Lifelong learning will help you adapt to unexpected changes, for example, losing your job and having to depend on new skills to find work. It was in 2010 when I commenced my Swim Instructor qualification. By age 5 or 6, most children in swim lessons can master the front crawl. The “Swimming for All, Swimming for Life” programme will provide standard criteria to teach swimming on a global scale – this is the specific goal of this Manual - and will be mostly carried out in those countries on the five continents where the need is most urgent. Floating. Learning to swim is an important part of primary school education in the UK. Why we swim: It gives you confidence. this blog looks into the importance of children getting into the water and learning to swim! THE IMPORTANCE OF LEARNING SWIMMING AND WATER SAFETY For many young people, learning to swim is a key part of growing up. Campaigners unhappy with the statistics want Ofsted to name and shame schools that don’t teach pupils to swim because they don’t live up to education standards. Firstly, they learn the skill, they practice and repeat the skill and finally, be able to demonstrate the skill with confidence. However, knowing how to swim isn’t the only thing you need to know. Before you start kicking and stroking, first learn to float in the water. Read about the importance of learning to swim online today. Of course, the most important reason you should learn how to swim, is that it is just one of the basic survival skills a person should have in their life. Some have a fear of drowning (true!). There are also several psychological benefits of swimming. The importance of teaching children to swim cannot be overstated. In some cases (water polo, competitive swimming and diving, rowing) there are college scholarships available. As a member of a community based swim team advancing through participating as an elite swimmer on a national team, you will learn self discipline, goal setting, commitment, team work, perseverance, resiliency, organizational and leadership skills. Swimming is a sport that challenges the individual, for the benefit of the team. On the flip side, swimming is one of the most beneficial activities you can do ALL of your life! So, why are you waiting? Floating helps you to … 3. I grew up in and around water all my life. Some people never … The respective certificates of swimming tests are required for further training in aquatic abilities. Once the Swimmer has developed the core range of skills required to be confident, competent and safe in water, they may have the choice to take part in different aquatic disciplines. If … Amazingly, it is the leading cause of death for children 5 and younger; with many of those tragedies happening around the home! Moreover, these kids will have access to an exciting and wholly entertaining form of exercise. 9 Basic Swimming Skills:-1. This blog will discuss matters of Australia and how swimming is almost compulsory to know, stressing the importance of children at an early age to learn the principles of learn to swim and finally, the benefits and joys of swimming. 4. The benefits of taking the skill to a competitive level certainly transcend the pool. Learning basic swimming techniques can be fun! Swimming lessons often lead to Rookie Lifeguard courses, diving clubs or other water-based activities. Such as; keeping your heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture. It’s a total body workout, working every muscle group, but with low impact. Unfortunately, It saves lives. Learning Just the basic skills of swimming can prevent you from having a bad time at the beach, for instance. New UK Figures Reveal 381 Drowning and Other Water-Related Deaths in 2013. Floating. A born and bred Aussie, swimming is one of my favourite recreational past times. From a cosmetic point of view, swimmers rarely look anywhere near their actual ages. Would you believe, simple activities such as walking alongside water and falling in, swimming and jumping into open water recorded as the main cause. Thus, it is so important for parents to not interrupt lessons when their child is feeling distressed, crying for “mum/dad” or want to stop the lessons, more so be supportive and encourage the child the benefits of knowing how to swim. Here is the article: It’s a skill that will serve you throughout your life. A small town called Morisset located North of Sydney, Australia. Initially, lessons 1-5 might be as simple as bonding with the instructor and just getting the child to sit in the water, feeling comfortable but most importantly feeling safe. Swimming as your ‘New Year Resolution’- Start with a Crash Course, Easy Skills Your Kids Can Learn With Swimming Crash Course Lessons. Floating, or keeping your body in a horizontal position in the water, is a basic water skill. It’s great for kids with allergies and asthma. There is only a certain amount that the Instructors can do in the water. If you’re not comfortable breathing while swimming, you’ll struggle to make streamlined, coordinated movements. Here are some amazing benefits of kids learning to swim. For safety, health and recreation, there is nothing like it. The essential practice of learning to swim is repetition. It’s true….the statistics are scary. Freedom Leisure offer's a learn to swim programme at each of it's swimming pool facilities and is the great place to learn how to swim in Sussex, Surrey. You are safer in and around water. Whether it be oceans, lakes, or pools, knowing how to swim can make life that much more enjoyable and safe. There are huge physical benefits to swimming, such as the full … Here at Swim England, we believe all children should have the opportunity to learn how to swim and be taught how to stay safe in and around water.Many children learn to swim outside of school. Here are some of the best reasons to teach your little one how to swim. It can be also cooking, cleaning, gardening, plantation, and many thousands of other skills that we use in our daily life. read more, This environmental program on water safety, “Know Before You Go™!” (KBYG) can be viewed by you at home. Like most sports, learning to swim doesn’t happen overnight, depending on experience in the water and how often they are swimming it can take well over 2 seasons, it’s important to be patient with this one. Amongst all the technical skills and importance of it all, swimming is a great enjoyment and provides many health benefits not just for children but for adults and the elderly too. The Earth is 71% water; which if you think about it, is quite a lot. If you master these basic techniques first, you will feel more at ease and relaxed when you tackle the popular swimming strokes. Only 39% of parents of children 4-7 said that their children could perform all five basic swimming skills; 30% of adults who can’t swim say a fear of water is what keeps them from learning; 56% of adults who say they can swim say they’ve never had a professional lesson; 37% say they taught themselves; THE CENTENNIAL CAMPAIGN As we approach the New Year, I am reflecting on the overwhelming number of people I speak to on a daily basis that STILL don’t know how to swim! The most important thing being you can’t be everywhere all the time to protect your kids so give them the skills around water they need for survival. From birth we have a natural and enjoyable connection. Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence But health, fun, and confidence are not the only reasons why your child … Then be able to turn yourself so you can orient to a position of safety then you swim at least 25 yards and then get out of the water,” says Connie Harvey a Water Safety expert of the American Red Cross. Swimming increases the metabolism and helps energize your body and mind. Respectively, WATER AWARENESS AND SAFETY IS THE KEY! Doctors suggest swimming to patients after surgery because the density of water takes pressure off of their bones and joints which helps them recover without additional pain. Their are plenty of pools offering swimming lessons and most will teach self-rescue skills. If you require home swimming lessons, please contact us today. How to Start off Swimming with Success: Start early and go often! What I find startling is recently I read in a report written by The National Water Safety Forum, about 381 drownings and water-related deaths occurred across the UK in 2013. It is therefore imperative to make sure children are in the water before they start to develop a sense of fear and lack of confidence. 2. The water itself provides deep pressure input to the whole body. Unfortunately, to some families it’s not seen necessary, however, realistically it’s time to change this perspective and it needs to be highly addressed. In our family, learning to swim is not a choice. Drowning is the 2nd largest cause of death for children ages 14 and younger; with kids of color drowning 3x more than their Caucasian peers. June 14th - June 24th 2019 is Drowning Prevention Week, so in our latest blog, we're exploring the benefits of learning to swim and why lessons are so important! In a perfect world, everyone would take lessons to learn to swim. A swim session at the pool relaxes the mind, uplifts the spirit and is also often an occasion to have social contacts. I know this seems trite, but it may be the most important thing you can do in order to advance your swimming skills and water speed. If you're … For those living in NYC with all of our waterfront communities certainly water safety and swimming skills should be mission number one. Why is this the case? It was here that I rapidly gained rapport and built trusting relationships with staff, students and parents, about making ‘learn to swim’ a top priority for children. Drownings still occur here and with the peak summer months of July and August just around the corner I think it’s with urgency to make people aware of how important it is to learn to swim. If your child hasn't already started in a learn-to-swim program, now is the time! Kids who learn how to tread water and have mastered various strokes, have the best chances of surviving after having fallen into bodies of water. Sensory input: Swimming is a great way to get a lot of sensory input. I camped and fished with friends on a few shady river banks, wouldn’t probably do it now but even kept cool on my Uncles farm swimming in a dirty muddy old dam on the odd occasion to escape an Aussie sizzling hot summers day, I just love it! According to Hampton Swim School, from birth we can survive in the water; “babies arrive from a liquid environment of their mother’s womb, and feel quite comfortable in water, until the age of approximately 12 months” as this reference suggest it’s a task that the child has already experienced. Why? Naturally, these skills will benefit the individual from their academic life into their careers, family lives and into the community as well. An often overlooked basic skill in swimming is the ability to time your breaths. Though there are a variety of swimming techniques to use, the most common form is freestyle, where you alternate kicking your legs and alternating extending your arms forward. Despite this, figures show one in three children cannot swim by the time they leave for secondary school. Using your arms, you push yourself through the water using your legs as a natural propeller. Arming children with these life-saving skills can have a lifelong immunization like - effect against drowning. England was quite the surprise! Because it takes a laser like focus, self discipline, and the organizational skills needed to multi task so that you can successfully manage your time to swim multiple workouts during the day while going to school, doing home work and in some cases also going to work. Socialization: Socialization is essential for the development of kids. Swimming is an important sport and should be enjoyed by everybody as it has several health benefits. Why is water safety... read more, Awareness & an understanding of how Metabolic Health interacts with your health & well-being is important & needs to... read more. Once you have them, you can explore 32 other water based sports. 5. Swim Ireland encourage all parents to ensure that your child can not only swim a distance but confidently demonstrate aquatic skills. Water Safety + Swimming Skills = LIFE Skills. We had a pool in the backyard, holidayed on some of Australia’s most iconic golden beaches, even caught the odd wave! Often overlooked among swimming skills is the ability to time your breaths. Some hate the feeling of getting their face or ears wet. Swimming lessons are the process of learning to swim.In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. There is a great tendency among swimmers that did not begin to learn the sport as tots to be uncomfortable in water. In other cases, like surfing…not so much! During my travels here in the UK I have noticed a very different attitude to swimming compared to Australia. It is up to the parents to continue the practice outside of lessons, to adhere strong learning. In the US on average, every day, 10 people die due to drowning. Swim Lessons for Adults because you don’t want to sink! Learning to swim is an important part of primary school education in the UK. There are many sports you can play in the water if competitive swimming is not an enjoyable activity in your opinion. The American Red Cross conducted a recent survey and discovered that nearly half of American adults can not swim (their definition for the purpose of the survey “adults should be able to float or tread water for about a minute. All survivalists should know how to swim. By their 4th birthday, most children are ready for swim lessons. It is the true fountain of youth. It almost seems inconceivable to not have water as part of a persons life. These skills will prepare your child for any circumstance that they may face in the water, and provide them with the lifelong skills that can create a healthy lifestyle, keeping them active in later life and helping them fight against diseases. Fundamental Sport Skills include: competitive swimming, water polo, synchronised swimming, diving and rookie lifesaving. Being able to swim opens u… New figures have suggested that 40% of British children are unable to swim. Without basic swimming skills, young people may also be excluded from an increasing number of school activities and trips. We hope to resume swimming in the new year. On a lighter side, swimming has a lot of benefits in itself: 1. Safety, Safety, Safety! Breathing. Swimming lessons can help a lot your kid learning the unique skills, and tricks to be an expert swimmer. LEARN TO SWIM. Embracing swimming as part of your exercise regime will help you avoid chronic health issues like obesity, heart problems and diabetes. Learning to swim is the most important thing in Australia, we pride ourselves on learning how to swim from a young age. Learning new skills is a habit that helps in career, profession, business, and daily life. There are also career opportunities available in the aquatics industry, the military , hospitality, sports and entertainment fields that utilize these skills. The instructor demonstrates simple communicating, clear instructions and ultimately, collaborating with parents and fellow swim instructors where the child is at with their swimming. This list of sports include: water polo, volleyball, Avoiding the issue doesn’t help your kids. The constant sensation of the water can help to decrease tactile sensitivity that your child may experience out of the water. I often speak with educators from the primary school level through post graduate levels who reflect that competitive swimmers do very well academically. It is known when a child has had experience with drowning the “mind over matter” kicks in and the child will refuse to get into the water. basic swimming and safe rescue skills, specifically: rescue techniques, how to tread water for 30 seconds, and swim 25 metres. And on a global scale….drowning is the 2nd largest cause of death, period. Firstly, they learn the skill, they practice and repeat the skill and finally, be able to demonstrate the skill with confidence. Rebecca Adlington, the Olympic medallist has voiced her opinion that it’s up to parents to make sure their children learn this important skill. If you are a novice, it is important to learn a few basic swimming techniques so you can feel safe in the water. Strong swimming skills enhance your life in many ways. As a member of a community based swim team advancing through participating as an elite swimmer on a national team, you will learn self discipline, goal setting, commitment, team work, perseverance, resiliency, organizational and leadership skills. The positive outcomes from this will only be portrayed if the child is attending every swimming lesson, making sure they are consistent. The health benefits of swimmingare numerous. However, each sport is both physically and mentally challenging and you will meet people with similar interests and expand your social circle in a great way. Take a Breath. Learning to swim is important for several reasons, and mastering this skill at a young age can benefit you throughout your life. All Rights Reserved. It trains the cardiovascular system, is a low-impact exercise and a great whole body workout. At this age, they usually can learn basic water survival skills such as floating, treading water and getting to an exit point. It is the best cardio/pulmonary and skeletal friendly exercise bar none. Like most sports, learning to swim doesn’t happen overnight, depending on experience in the water and how often they are swimming it can take well over 2 seasons, it’s important to be patient with this one. Shawn Slevin is the Founder of Swim Strong Foundation, a 501c3 saving and changing lives through water safety and swimming skills programs in New York City. The essential practice of learning to swim is repetition. It can be a technological skill, business management, resume writing, designing, marketing, advertising skills, or basic computer skills. Besides this, swimming is also a recreational activity to have with friends and when it’s hot outside. This can be such a basic skill like learning to float on your back. Phillips 66 Honors 2020 Make a Splash Heroes Swim Strong Founder Recognized as “Make a Splash Hero”. 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